1. Tap the Journal icon located on the top-right corner of the Sober Time screen.

2. Choose the date you want to add a journal.

3. Rate your day by adjusting the slider.

4. Add notes or text to your entry.

5. Tap the done button to save the changes.

Note: This journal is for the overall daily journal and is intended to be used for all of your addictions, not just one.