1. Tap the Journal icon located on the top-right corner of the Sober Time screen.
2. Choose the date you want to add a journal.
3. Rate your day by adjusting the slider.
4. Add notes or text to your entry.
5. Tap the done button to save the changes.
Note: This journal is for the overall daily journal and is intended to be used for all of your addictions, not just one.