In this guide 6 steps
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Overview
The first time you open Sober Time, it asks what you want to quit and when you stopped. It creates a tracker for each one. You don't need an account.
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Step 1
On What do you want to quit?, tap everything you want to track. Tap + Other to create a tracker with your own name.

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Step 2
Tap Next.
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Step 3
On When did you stop?, leave a tracker on Now to start from this moment, or tap Now to choose an earlier date.

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Step 4
Pick the date you last used and tap OK, then set the time and tap OK.

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Step 5
Tap Start tracking.

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Step 6
Your trackers appear on the Home screen. Swipe left or right, or tap the tabs at the top, to switch between them.

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Sober Time then offers a short tutorial. You can watch it again at any time from Settings › Restart tutorial.
The first time you open Sober Time, it asks what you want to quit and when you stopped. It creates a tracker for each one. You don't need an account.
- On What do you want to quit?, tap everything you want to track. Tap + Other to create a tracker with your own name.
- Tap Next.
- On When did you stop?, leave a tracker on Now to start from this moment, or tap Now to choose an earlier date.
- Pick the date you last used and tap OK, then set the time and tap OK.
- Tap Start tracking.
- Your trackers appear on the Home screen. Swipe left or right, or tap the tabs at the top, to switch between them.
Sober Time then offers a short tutorial. You can watch it again at any time from Settings › Restart tutorial.