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Use the health timeline

Sober Time Health timeline Visual guide · 4 steps
In this guide 4 steps

  1. Overview

    The health timeline shows the changes your body is likely going through since you stopped, based on published research. It's an estimate, not medical advice.

  2. Step 1

    On the Home screen, tap the bar under the tracker.

    Step 1: On the Home screen, tap the bar under the tracker.

  3. Step 2

    The first time, read the note and tap I understand.

    Step 2: The first time, read the note and tap I understand.

  4. Step 3

    Changes are grouped as ACTIVE, STABILIZING, COMING UP and SETTLED. Tap a tracker's name at the top to only show that tracker.

    Step 3: Changes are grouped as ACTIVE, STABILIZING, COMING UP and SETTLED.

  5. Step 4

    Tap a change to read what's happening, what you might notice, and when it usually settles. Tap the share icon to share it.

    Step 4: Tap a change to read what's happening, what you might notice, and when it usually settles.

  6. Talk to a doctor if you have concerns about your health.