In this guide 4 steps
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Overview
You can restore a backup without Premium, for example on a new phone.
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Step 1
Tap the menu button ☰ in the top-left corner, then tap Settings › Cloud Sync.

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Step 2
Sign in with Google, Apple or Email.

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Step 3
Open Manual backups or Auto backups and find the backup you want. Each one shows the date, device and number of trackers and journal entries.
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Step 4
Tap the download icon, then tap Restore.
Restoring replaces everything currently in the app. This can't be undone.
You can restore a backup without Premium, for example on a new phone.
- Tap the menu button ☰ in the top-left corner, then tap Settings › Cloud Sync.
- Sign in with Google, Apple or Email.
- Open Manual backups or Auto backups and find the backup you want. Each one shows the date, device and number of trackers and journal entries.
- Tap the download icon, then tap Restore.
Restoring replaces everything currently in the app. This can't be undone.