Sober Time
In this guide 4 steps
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Overview
Guided journaling gives you a new question to write about each day. The questions are grouped into chapters, such as Honesty and Making Amends.
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Step 1
On the Home screen, tap the journal icon in the top-right corner.
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Step 2
Today's prompt appears when you open the journal. Tap the pen button to answer it.
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Step 3
To change the tone of the questions, tap the button above the prompt and choose Gentle, Balanced or Tough Love.
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Step 4
Tap the bookmark button in the bottom-right corner of the journal to see the chapters and your progress.
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A new prompt unlocks each day. Locked prompts show the date they unlock.
Guided journaling gives you a new question to write about each day. The questions are grouped into chapters, such as Honesty and Making Amends.
- On the Home screen, tap the journal icon in the top-right corner.
- Today's prompt appears when you open the journal. Tap the pen button to answer it.
- To change the tone of the questions, tap the button above the prompt and choose Gentle, Balanced or Tough Love.
- Tap the bookmark button in the bottom-right corner of the journal to see the chapters and your progress.
A new prompt unlocks each day. Locked prompts show the date they unlock.