S.Sociosoftware

Write a journal entry

Sober Time Journal Visual guide · 5 steps
In this guide 5 steps

  1. Overview

    The journal has one entry per day. Each entry has a rating, your notes and an optional photo.

  2. Step 1

    On the Home screen, tap the journal icon in the top-right corner.

    Step 1: On the Home screen, tap the journal icon in the top-right corner.

  3. Step 2

    Tap a day in the calendar. If today's prompt appears, tap the pen button.

    Step 2: Tap a day in the calendar.

  4. Step 3

    Drag the Rate your day slider.

    Step 3: Drag the Rate your day slider.

  5. Step 4

    Write your notes. You can add a photo with Image.

    Step 4: Write your notes.

  6. Step 5

    Tap the check mark in the top-right corner. The day is colored by your rating.

    Step 5: Tap the check mark in the top-right corner.

  7. Entries are also saved when you go back.